A member of our Stress Management Institute® Advisory Board, Associate Professor Sinan Ali, sent me his comments below about our 28 February blog, Does Music Reduce Stress. Professor Ali is a leading world expert in the field of cortisol,...
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Last week, we spoke a bit about how important it is to get exercise; to step away from that desk and that computer and take time to ‘smell the roses’ and feel the sunshine on your skin. A short...
