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Tag: singing

Homesinging

Can Singing in a Choir Reduce Stress and Relax Me?

By John Hinwood
/ 09/03/2020
/ 0
Singing in Choir Reduces Stress

A member of our Stress Management Institute® Advisory Board, Associate Professor Sinan Ali, sent me his comments below about our 28 February blog, Does Music Reduce Stress. Professor Ali is a leading world expert in the field of cortisol,...

choir, cortisol, de-stress, relax, singing

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It’s time for a “Time Out”!

By John Hinwood
/ 23/06/2014
/ 0

Last week, we spoke a bit about how important it is to get exercise; to step away from that desk and that computer and take time to ‘smell the roses’ and feel the sunshine on your skin. A short...

crafts, dancing, exercise, Fun, relaxation, singing, stress busting, stress relief, time out

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