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Tag: Smiling

HomeSmiling

A Russian Destressing Tool

By John Hinwood
/ 22/07/2019
/ 0

Sharing some fun stories last week with a friend about travelling in the Soviet Union during the Cold War in the summer of 1972, had me search for some slides of being on the road in north western Russia....

choice, destressing, Smiling

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The Stress – Happiness Equation

By John Hinwood
/ 05/10/2015
/ 0

Action for Happiness is a tiny organization in the UK aiming to have a big impact. They have produced this wonderful graphic. http://www.actionforhappiness.org They say… “Everyone’s path to happiness is different. But our review of the latest research has...

happiness, Smiling, STRESS – HAPPINESS EQUATION

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Is Your Stress Management Taking a Back Seat?

By John Hinwood
/ 18/08/2014
/ 0

Most people are finding it harder and harder to achieve their stress management goals as the pace of life quickens. Is your stress management taking a back seat to the responsibilities of your daily life? One of the major...

cortisol, gratitude, Happy hormones, miracle, Smiling, stress management, thank you

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Smiling Can Reduce Stress

By John Hinwood
/ 20/03/2014
/ 0

Have you ever been so stressed and overwhelmed that you felt that you didn’t know what to do or who to turn to? Then out of the blue, someone appears in your space who engages you with a wonderful...

blood pressure, endorphins, Happy hormones, immune system, oxytocin, serotonin, Smiling

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Powerful Smiles

By John Hinwood
/ 26/02/2014
/ 0

I was having a terrible, horrible, no good, very bad day. Nothing was going right and even the bright sunshine looked a bit ‘off’ to me. I was looking around for something to kick – a can, a wall,...

Endoprhins, happiness, Hormones, Smiling, Stress

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