stress personality types

Who Are More Prone to Catching Stress?

Psychiatrist Dr Judith Orloff in her book The Empath’s Survival Guide explains that all emotions humans express, other humans are able to catch, because we are designed to mimic others. She points out especially negative emotions such as stress, anxiety and depression are particularly contagious.

There is a basic evolutionary reason for this behaviour. We are programmed to recognise that if something is causing a person around us the be stressed, then we also need to understand what the stressor… Continue reading

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