Cats he been an important part of my life for the past 45 years. They can be very special loving friends and crazy play mates that have given us lots of fun, joy and laughs. Our current brother and...
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Most of us don’t realise that that only 9% of the nerves in the human body are sensory nerves, i.e. they record pain and sensation that we feel. Many victims of deadly heart attacks have had no pain or...
Hugging When you’re feeling very stressed and don’t know which way to turn, a good hug can be a beautiful way for you to ground yourself and bring you back to a more balanced state. A hug from someone...
The ultimate treat; an affordable luxury; one of the best ways I know of to relax. What is this miraculous therapy? Nothing more than a nice, hot bath. When life gets stressful, peace is no further than the bathtub....
I have a paper problem. Silverfish see me coming and yell out – PARTÉE! The stacks of paper on my desk seem to multiply overnight. They even grow when I go out to lunch, or step away for an...
Do you keep a journal or a diary? If not, you may want to start one up. I kept one all the way through my high school and university years and found it very therapeutic when dealing with adolescent...
How to keep up without getting crushed Does your to-do list fit comfortably on one sheet of paper or does it look more like the your telephone White Pages? Are you so overwhelmed with work – whether at the...