• info@stresstostrength.com
  • Facebook
  • Linkedin
  • Twitter
  • Youtube
Stress to Strength
  • Home
  • Blog
    • Written Blogs
    • Video Blogs
    • Podcast
  • Stress Management Tools
    • The Stress Test
    • 2 Natural Stress Reduction Tools that Really Work – Free
    • 9 Keys to Living Stress Less – Free Book
    • Checklist for Stress Reduction Strategies
    • Effects of Stress – Free Book
    • Guided Visualisations & Meditations – Free
  • TRAINING AND EVENTS
    • Calendar
    • On Demand Training Or Speaking
    • Certification Training
  • Coaching
  • SMI
  • About
    • Success Stories
    • About Us
Menu

Tag: Stress reduction

HomeStress reduction

Petting a Purring Cat Calms Down Your Nerves

By John Hinwood
/ 04/02/2017
/ 2

Cats he been an important part of my life for the past 45 years. They can be very special loving friends and crazy play mates that have given us lots of fun, joy and laughs. Our current brother and...

bone and muscle healing, cat purrs, reduced heart attacks, Stress reduction

Blog

Read More

The 9% That Can Save Your Life

By John Hinwood
/ 01/07/2016
/ 0

Most of us don’t realise that that only 9% of the nerves in the human body are sensory nerves, i.e. they record pain and sensation that we feel. Many victims of deadly heart attacks have had no pain or...

cancer, exercise, sensory nerves, sleep, Stress reduction

Blog

Read More

Hugging Is Good Medicine … A Perfect Stress Buster

By John Hinwood
/ 20/10/2014
/ 0

Hugging When you’re feeling very stressed and don’t know which way to turn, a good hug can be a beautiful way for you to ground yourself and bring you back to a more balanced state. A hug from someone...

blood pressure, cortisol, heart rate, hug, oxytocin, Stress reduction

Blog

Read More

A Fragrant Solution to Stress

By John Hinwood
/ 05/08/2014
/ 0

The ultimate treat; an affordable luxury; one of the best ways I know of to relax. What is this miraculous therapy? Nothing more than a nice, hot bath. When life gets stressful, peace is no further than the bathtub....

aromatherapy, Down-Time, happiness, relaxation, Stress, stress management, Stress reduction, stress relief, stress to strength, stress tools

Blog

Read More

Queen of the “Double Handle”

By John Hinwood
/ 08/07/2014
/ 0

I have a paper problem. Silverfish see me coming and yell out – PARTÉE! The stacks of paper on my desk seem to multiply overnight. They even grow when I go out to lunch, or step away for an...

double-handling, organisation, organising, organization, reduce clutter, Stress reduction, stress relief

Blog

Read More

Putting It In Writing – or, the Joys of Journaling

By John Hinwood
/ 09/06/2014
/ 0

Do you keep a journal or a diary? If not, you may want to start one up. I kept one all the way through my high school and university years and found it very therapeutic when dealing with adolescent...

Clear Thinking, Day One, diaries, Journalling, Stress reduction, Therapeutic Stress Relief

Blog

Read More

Stress from Work?

By John Hinwood
/ 07/04/2014
/ 0

How to keep up without getting crushed Does your to-do list fit comfortably on one sheet of paper or does it look more like the your telephone White Pages? Are you so overwhelmed with work – whether at the...

organisation, stress management, Stress reduction, tips and tricks

Blog

Read More
  • Home
  • Privacy
  • Success Stories
  • About Us
  • Contact Us

Copyright © 2013-2020 John & Judy Hinwood www.stresstostrength.com All rights reserved.
Email: info@stresstostrength.com Phone: +61 1 300  663 979