Our bodies have two adrenal glands, located just above each of our kidneys. As part of our endocrine system, our adrenal glands secrete more than 50 hormones, many of which are essential for life. The most common of these...
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It is so easy for us to love others – even those whom we may feel don’t deserve or earn that benefit. But for most of us, loving ourselves is a bit more difficult. We see all of our...
The ultimate treat; an affordable luxury; one of the best ways I know of to relax. What is this miraculous therapy? Nothing more than a nice, hot bath. When life gets stressful, peace is no further than the bathtub....
It makes me so angry! I’m driving down the road, minding my own business, when some yobbo decides to cut me off just before the passing lane ends. Then, once they are in front of me, they slow down...
