While many of us are familiar with the emotional impact of stress, we tend to overlook its physical aspects. In fact, the stress response can produce physical symptoms which, if sustained over a long period of time, can have...
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Recently a fellow Chiropractor in the US Dr Don Clum who is also a nutritionist, shared his thoughts about the role of the adrenal glands, chronic fatigue and stress issues. Don’s breakdown of where cortisol is produced in the...
When we are travelling it is a joy to go to a resort or hotel and be the recipient of a room, suite or apartment that has recently been built or refurbished. The accommodation has all the ‘mod-cons’ installed...
My mother was a beautiful soul, kind, caring, loving, smart, hard working and a whip smart small business woman who was also highly innovative. She lived a good happy life, married for over 50 years and passed on peacefully...
The University of Newcastle in Australia is currently conducting a research study with 22 high schools evaluating the relationship between physical fitness, brain function and student stress levels. The interim results indicate that the fitter the student is, the...
An excellent article titled ‘The Truth About WORKPLACE WELLBEING’ was published in the Melbourne Herald Sun on Sunday on 4th November 2018. In a bid to discover more, the paper teamed up with the experts at YouGov Galaxy for...
Walking is the closest thing we have to a wonder drug,” says Thomas Friedman, the Director of the Centers for Disease Control and Prevention in the United States(May 29, 2017). Adjunct Professor John G Kelly the CEO of the Australian Heart Foundation...
Our Stress to Strength® and Stress Management Institute® team deserves full credit for our winning the Professional Services Category Award last Friday night at Logan Chambers of Commerce 2018 Business Distinction Awards to a sold-out audience at the Logan...