Leg Muscle Strength For a Healthy Brain

The University of Newcastle in Australia is currently conducting a research study with 22 high schools evaluating the relationship between physical fitness, brain function and student stress levels. The interim results indicate that the fitter the student is, the lower their stress levels are.

While exercise is primarily valued for its influence on physical health, strength and mobility, there is an increasing body of knowledge showing that physical exercise, especially strength training, is just as important for a healthy brain,enhanced… Continue reading

Walking… the ‘New Wonder Drug’

Walking is the closest thing we have to a wonder drug,” says Thomas Friedman, the Director of the Centers for Disease Control and Prevention in the United States(May 29, 2017).

Adjunct Professor John G Kelly the CEO of the Australian Heart Foundation said, “I’ve been thinking about my favourite medical ‘miracle treatment’. It doesn’t tend to make headlines. Yet the results, for those who embrace it, can be life-changing.” (March 25, 2018)

“The … Continue reading

The Closest Thing We Have to a Wonder Drug

Dr Thomas Frieden, Director of the Centres for Disease Control and Prevention in the US has stated, “the closest thing we have to a wonder drug is walking”.

One of the keys to good health is to engage in Eustress or good stress every day and incorporating a walk into your daily routine enhances your health.

The Harvard Healthbeat states… “Walking for 2.5 hours a week — that’s just 21 minutes a day — can cut your risk of heart… Continue reading

Take it outside

Do you sometimes find that the day is over and you haven’t poked your nose out of the door for over 24 hours?

Is the only fresh air you ever breathe inhaled during the 15 second walk from your front door to your car (and if you park in a garage, do you not even get to do that?)

Are you thinking of joining your local vampire’s guild because the only time sun touches your skin is through the windows… Continue reading

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