Your brain is 75% water and on days when you are stressed, it is very easy to not take care of your physical body and drink water. When you are dehydrated your brain shrinks in volume. Even mild or...
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You may weaken your adrenal glands and dehydrate your body if you experience high levels of stress on a regular basis.Dehydration can be a sign of adrenal fatigue. Just drinking more water is not the answer for keeping your body...
Often I’m asked… “how do you start your day with the best possible mindset so stress doesn’t get the better of you?” My answer is…I develop a Morning Mindset routine which sets the tone for my day so I’m...
In the early 1980s I was attending a chiropractic seminar in Dallas, Texas and one of the speakers Major Bertrand De Jarnette made a profound statement that really set me thinking. He said… “Words kill more people than bullets”....
