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Tag: weight loss

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How Relaxation Can Affect Your Weight

By John Hinwood
/ 09/12/2014
/ 0

Three months ago I wrote a blog titled…Sleeping Away Your Stress and I commented on how important it is to get optimum sleep each night. “Over the past year I have also been weighing myself every morning immediately on...

cortisol, meditation, relaxation, rest, visualisation, weight loss

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Sleeping Away Your Stress

By John Hinwood
/ 10/09/2014
/ 0

When stress is mounting and you’re feeling overwhelmed as your day progresses, getting enough sleep needs to be one of your top priorities. Sleep study experts say at least eight hours of sleep every night is a key in...

cortisol, insomniacs, relaxation, sleep, stress hormones, weight loss, winding down

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