Meditation is a Stress Reduction Tool. A key stress reduction tool that we recommend at Stress to Strength is meditation. In meditation, you access the parasympathetic nervous system state that is the ‘slow me down’ part for ‘inner quiet’...
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It is hard to define wellbeing, but we all have our own understanding of what it is. For me, it’s how well we manage the physical, mental, emotional and spiritual aspects of our lives and keep these four aspects...
Lao Tse once said, “If you have two pennies, one penny buys a loaf of bread and one penny buys a lily.” Seeing beautiful flowers growing in a home garden, in a park, in a nursery or seeing them...
Last Sunday I would have loved to have had a team of testers out in the market place measuring mothers stress levels early in the day and then immediately after they received their Mother’s Day bunch of flowers from...
Recently I was talking with a friend who shared with me that her cousin, who lives on an idyllic beach has worked out a novel way to have her eight teenage grandchildren communicate with her and each other when...
