Walking is the closest thing we have to a wonder drug,” says Thomas Friedman, the Director of the Centers for Disease Control and Prevention in the United States(May 29, 2017).

Adjunct Professor John G Kelly the CEO of the Australian Heart Foundation said, “I’ve been thinking about my favourite medical ‘miracle treatment’. It doesn’t tend to make headlines. Yet the results, for those who embrace it, can be life-changing.” (March 25, 2018)

“The … Continue reading →