During my 10 km Mt Coot-tha walk in Brisbane this morning I was in a semi-meditative state for a period of time, after my climb was complete and I was walking on a relatively flat section before my decent.

My mind was having one of those 12,000 internal conversations a normal brain has on an average day as Susan Pearce tells us in her book, Wired For Life…Retrain Your Brain and Thrive’

My body, mind and spirit were experiencing feelings of happiness, confidence and well-being as I walked and took in the sight of the lush bush after all the rain of late. Also, my nose was working well as it was taking in some delightful forest smells and some good bacteria.


This Weeks Video…

Hugs and Hormones – Dr. Judy Hinwood

When I sat down at my computer to write this blog the first thing I did was to check out the definition of euphoria. Guess what? … it is defined:a feeling of happiness ,confidence, or well-being.

Then I asked myself, “Why do you do this walk three times a week John?”

My answer was … for the Eustress that it creates in my life.

What’s Eustress?…you may be thinking. It means beneficial stress—either psychological, physical, or biochemical benefits. The term was coined by endocrinologist Hans Selye, consisting of the Greek prefix eu- meaning‘good’, and stress, literally meaning‘good stress’.

Taking part in physical activity such as walking, swimming, running, cycling etc. puts the muscles, heart and lungs through the required amount of stress to strengthen them and create a state of physical well being.

Eustress is also associated with the release of ‘happy hormones’. These hormones are…

  • Oxytocin – bonding, with a child, your partner, with your dog or cat, hugging
  • Serotonin – feel good, from deep slow breathing, smiling, kissing
  • Dopamine – motivation, from such things as Facebook ‘Likes’, food, sex
  • Endorphins – euphoria,from laughing,exercise, singing, dancing
  • Endocannabinoids – runner’s high

The outcome from the release of happy hormones in your body is…

  • Reduces‘bad stress’
  • Increases the release of additional happy hormones
  • Decreases cortisol production
  • Decreases blood pressure
  • Decreases heart rate

What can you do every day to increase the release of happy hormones in your body?

We invite you to immerse yourself in two days of building emotional resilience, then join us in Brisbane on May 5&6 for the Build Emotional Resilience Training. We have a fantastic team of qualified Stress Management Practitioners & Facilitators who will guide and mentor you through the processes. Plus, you’ll have lots of fun and go home relaxed and de-stressed and armed with your own personal destress toolkit and your stress management strategy plan. We pre and post stress test participants at this program and on average at the end of the two-day training that they measure between 75% and 85% reduction in their stress level.

We guarantee it will provide you with the building blocks to create ENORMOUS levels of naturally derived energy as well as tools and strategies that will help you and your family continue on the path to high quality living! Bring your family and friends.

To join us, take advantage of the Early Bird Discount NOW, as it ENDS 23rd April. Register at https://register.eventarc.com/39074/build-emotional-resilience-may-2018

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