The Christmas/New Year period is either an over-stress and/or dis-stress time for many people or a eustress stimulating and relaxing time for others… it’s either a time of ‘bad’ stress, or a time of ‘good’ stress.
For me this year, it was a wonderful time of eustress. My wife Judy had given me some fantastic books to lay back and read when I wasn’t watching the Australia – India Test Cricket matches, or snoozing.
It was a time to relax, eat good food, a trip to the beach, a movie and also have afternoon naps, something that is rare for me to indulge in.
After a very busy 2018 we both decided to basically have stay around home and relax for two weeks. Another rejuvenation tool we both used this holiday were some big sleep ins.
Judy introduced me to Lee Child’s thriller novels about the life and times of Jack Reacher.
Two of Child’s 22 books, of which he has sold over 100 million copies in 42 languages were part of my reading time.One reviewer commented that Child’s books are ‘sensationally good’… I totally agree.
This Weeks Video…
How to Handle Stress Tool – 6 LAWS OF THE MIND – Dr Judy Hinwood
The ‘stress response’ which takes hold when we go into dis-stress can be a life-saving experience for us.
In one of the books I was reading Jack Reacher’s description of the ‘stress response’ was an amazing use of prose. As I read these words in the text below, I could feel some of my body starting to experience some of these physiological changes as I was in deep state of connection with the characters in the story.
“The crunch was coming. The rubber was about to meet the road. For the first time in his life he paid close attention to what his body was doing. He felt stress building inside him, and he felt an automatic response, some kind of primitive biological leftover, that converted it to focus and strength and aggression. He felt his scalp tingle, and an electric flow pass through his hands to his fingers. He felt his eyesight grow vivid. He felt himself get physically larger, and harder and faster and stronger.”
This is a wonderful example of how stress is actually a reaction to how we perceive things happening in our lives or the lives of others. Our neurons can mirror the neurons of others, even characters in a story.
The power of our mind to connect with the environment we place ourselves in can never be underestimated.
We invite you to immerse yourself in two days of building emotional resilience and join us in Brisbane on March 2nd& 3rd 2019 for the Build Emotional Resilience Training. We have a fantastic team of qualified Stress Management and Emotional Resilience Advocate Practitioners & Facilitators who will guide and mentor you through the processes. Plus, you’ll have lots of fun and go home relaxed and de-stressed and armed with your own personal destress toolkit and your stress management strategy plan. We pre and post stress test participants at this program and on average at the end of the two-day training they measure on average a 75% reduction in their stress level.
We guarantee it will provide you with the building blocks to create ENORMOUS levels of naturally derived energy as well as techniques, tools and strategies that will help you and your family on the path to high quality living! Bring your family and friends.
In 2019 we will be presenting only one Build Emotional Resilience Training… this is it, don’t miss out. Book now!
To join us, take advantage of the Early Bird Discount NOW, it ENDS 15th February 2019. Register at:https://www.stresstostrength.com/build-emotional-resilience-training/